Retreats

How about taking a moment just for yourself?
The aim of a spiritual retreat, a moment for yourself, or a yoga retreat depending on the desired theme, is to take time 100% for you, away from everyday life. To recharge your batteries, to move forward on your blockages or to simply (re)connect to yourself.

Rituals Home retreats

Sophrologist, masseuse et professeure de yoga, je propose différentes retraites, dans le bassin d’Arcachon et à l’étranger, pour un accompagnement complet !
 Retreats include regular asana practice during the stay, although there is no obligation to attend every class. 

If you do not want to practice yoga at all, I invite you to discover my workshops : it is a shorter and more targeted format. 

Together, we work on a specific theme to do you good or make you live new experiences full of magic.

Yoga retreats

From two days to a week, the Rituals Home yoga retreats will have different goals: 

  • Take a moment of well-being for yourself, with a daily yoga practice and well-being workshops to work on you, to take time for a moment for you. It's a unique tailor made moment, in a wonderful set up.
  • Help you start the practice of yoga, gently and with kindness, improve yourself (posture, breathing, alignment, …), …
  • Work on a specific theme: self-confidence, self-love, … With the daily practice of asanas (hatha and yin yoga), coupled with sophrology sessions, thematic workshops and well-being massages
  • Preparing for a birth: with a special prenatal yoga retreat! A moment out of time to become aware of the changes in your body, regain mobility and listen to yourself. Here again, workshops, rituals and massages are added to the daily flows that we will practice.
  • Find yourself. After a birth, we are often subject to Post Partum. A special postnatal yoga retreat, with support in sophrology and massage therapy, can make this period smoother. It is important to take time for yourself, to understand and accept the changes that are imposed on you.

For each retreat, accommodation and catering are included in my programs, so no bad surprises! I always choose the place and the menus of my stays with care, to allow you to take advantage of this disconnection and to work on yourself in peace! 

Spiritual retreats

A spiritual retreat goes further than a classic yoga retreat. If the practice of asanas is still present, the goal is to transform you, to initiate a change in you, to better live your life after the stay.

For my thematic spiritual retreats, I can surround myself with other well-being professionals in order to offer you a holistic transformative stay and complete support.

So, ready to give it a try?

Contact me